Kevin Sands 3000m row
3,000m
Meters
11:48.8
Time
1:58.1
Pace
199
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 106 |
October 24, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.8 | 3,000m | 1:58.1 | 212 | 1030 | 31 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 31 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 32 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 31 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 31 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 31 |
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Workout Graph
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