Kevin Sands 4000m row
4,000m
Meters
15:58.0
Time
1:59.7
Pace
260
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 103 |
October 31, 2021 10:58:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 30 |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 30 |
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 31 |
| 1:35.7 | 1,200m | 1:59.6 | 204 | 1003 | 31 |
| 1:35.8 | 1,600m | 1:59.7 | 204 | 1001 | 31 |
| 1:35.8 | 2,000m | 1:59.7 | 204 | 1001 | 31 |
| 1:35.4 | 2,400m | 1:59.2 | 206 | 1010 | 31 |
| 1:35.6 | 2,800m | 1:59.5 | 205 | 1005 | 31 |
| 1:35.5 | 3,200m | 1:59.3 | 206 | 1008 | 31 |
| 1:35.5 | 3,600m | 1:59.3 | 206 | 1008 | 31 |
| 1:35.7 | 4,000m | 1:59.6 | 204 | 1003 | 31 |
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Crummock Water by KREW/LiveRowing