Kevin Sands 21:20 row
5,020
Meters
21:20.4
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 108 |
December 12, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.4 | 5,020 | 2:07.5 | 169 | 874 | 311 | 28 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 27 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 28 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 28 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 21:20.0 | 317 | 2:06.1 | 174 | 855 | 19 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.