Kevin Sands 3218m row
3,218
Meters
13:05.6
Time
2:02.0
Pace
205
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 107 |
December 14, 2021 18:42:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,218 | 2:02.0 | 192 | 962 | 205 | 29 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 31 | 28 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | 29 |
| 2:01.6 | 1,500 | 2:01.6 | 195 | 969 | 32 | 30 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 32 | 29 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 30 |
| 2:01.3 | 3,000 | 2:01.3 | 196 | 974 | 32 | 30 |
| 0:52.6 | 3,218 | 2:00.6 | 199 | 986 | 14 | 30 |
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2 Miles by KREW/LiveRowing