Kevin Sands 3218m row
3,218m
Meters
12:55.6
Time
2:00.5
Pace
211
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 109 |
December 16, 2021 18:44:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.6 | 3,218m | 2:00.5 | 200 | 988 | 29 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 |
| 2:00.6 | 1,000m | 2:00.6 | 200 | 986 | 30 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 29 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 2:00.5 | 2,500m | 2:00.5 | 200 | 988 | 30 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 30 |
| 0:52.6 | 3,218m | 2:00.6 | 199 | 986 | 30 |
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2 Miles by KREW/LiveRowing