Kevin Sands 3544m row
3,544m
Meters
14:18.9
Time
2:01.1
Pace
229
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 110 |
December 18, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:18.9 | 3,544m | 2:01.1 | 197 | 976 | 29 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 28 |
| 2:01.5 | 1,500m | 2:01.5 | 195 | 971 | 29 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 29 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 29 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 29 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 30 |
| 0:10.5 | 3,544m | 1:59.3 | 206 | 1009 | 29 |
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Workout Graph
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