4828m row on January 16, 2022

Kevin Sands 4828m row

4,828m

Meters

19:35.8

Time

2:01.7

Pace

312

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Miles by KREW/LiveRowing

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:35.8	4,828m	2:01.7	194	967	29
2:07.5	500m	2:07.5	169	881	27
2:03.9	1,000m	2:03.9	184	933	29
2:03.3	1,500m	2:03.3	187	942	29
2:02.4	2,000m	2:02.4	191	956	29
2:01.1	2,500m	2:01.1	197	978	30
2:00.4	3,000m	2:00.4	201	990	30
1:59.7	3,500m	1:59.7	204	1002	30
2:00.3	4,000m	2:00.3	201	991	30
1:59.2	4,500m	1:59.2	207	1011	30
1:18.1	4,828m	1:59.0	207	1013	30

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