Kevin Sands 3218m row
3,218m
Meters
12:38.9
Time
1:57.9
Pace
213
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 110 |
January 18, 2022 18:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.9 | 3,218m | 1:57.9 | 213 | 1034 | 30 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 30 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 31 |
| 1:57.5 | 3,000m | 1:57.5 | 216 | 1042 | 30 |
| 0:50.9 | 3,218m | 1:56.7 | 220 | 1057 | 31 |
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2 Miles by KREW/LiveRowing