Kevin Sands v2000m/3:00r...4 row
5,000m
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 31:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 109 |
January 27, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.6 | 5,000m | 1:59.6 | 204 | 1003 | 31 | |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 29 | |
| r: 3:00 | 25m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 30 | |
| r: 3:00 | 25m | |||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 32 | |
| r: 3:00 | 23m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | |
| r: 3:00 | 27m | |||||
| r100m |
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Workout Graph
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