Kevin Sands v500m/1:00r...8 row
4,000m
Meters
15:36.8
Time
1:57.1
Pace
269
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,602m |
| Overall Time | 22:36.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 107 |
January 30, 2022 10:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.8 | 4,000m | 1:57.1 | 218 | 1050 | 31 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 32 | |
| r: 1:00 | 232m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 31 | |
| r: 1:00 | 230m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 228m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| r: 1:00 | 229m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | |
| r: 1:00 | 230m | |||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
| r: 1:00 | 228m | |||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| r: 1:00 | 225m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | |
| r1,602m |
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8 x 500m / 1 min easy by KREW/LiveRowing