Kevin Sands 3000m row
3,000
Meters
11:44.6
Time
1:57.4
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 107 |
February 01, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1021 | 200 | 32 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 31 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1011 | 33 | 31 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 32 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 32 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 32 |
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Workout Graph
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