Kevin Sands 3000m row
3,000m
Meters
11:44.6
Time
1:57.4
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 368 |
| Drag Factor | 107 |
February 01, 2022 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 32 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 31 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 32 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 31 |
| 1:57.6 | 2,500m | 1:57.6 | 215 | 1040 | 32 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 32 |
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Workout Graph
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