Kevin Sands 3218m row
3,218m
Meters
12:44.6
Time
1:58.8
Pace
213
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 105 |
February 13, 2022 10:26:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:44.6 | 3,218m | 1:58.8 | 209 | 1018 | 30 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 31 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 31 |
| 1:56.4 | 3,000m | 1:56.4 | 222 | 1063 | 32 |
| 0:50.1 | 3,218m | 1:54.9 | 231 | 1093 | 32 |
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2 Miles by KREW/LiveRowing