Kevin Sands 4000m row
4,000m
Meters
16:27.0
Time
2:03.3
Pace
255
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 105 |
March 13, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.0 | 4,000m | 2:03.3 | 186 | 941 | 29 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 28 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 28 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 29 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 29 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 29 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 29 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 29 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 30 |
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Workout Graph
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