Kevin Sands 3000m row
3,000
Meters
12:10.2
Time
2:01.7
Pace
193
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 105 |
March 13, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:10.2 | 3,000 | 2:01.7 | 194 | 951 | 193 | 30 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 30 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 30 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 30 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 30 |
| 2:01.4 | 2,500 | 2:01.4 | 196 | 948 | 32 | 30 |
| 2:00.3 | 3,000 | 2:00.3 | 201 | 987 | 33 | 31 |
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Workout Graph
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