Kevin Sands 3000m row
3,000m
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 105 |
March 20, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 29 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 27 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 28 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 29 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 29 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 30 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 30 |
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Workout Graph
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