Kevin Sands 3000m row
3,000m
Meters
11:50.8
Time
1:58.4
Pace
199
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 367 |
| Drag Factor | 105 |
March 23, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:50.8 | 3,000m | 1:58.4 | 211 | 1024 | 31 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 30 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 31 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 31 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 31 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 31 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 32 |
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Workout Graph
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