Kevin Sands 30:00 row
7,302m
Meters
30:00.0
Time
2:03.2
Pace
466
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 104 |
June 12, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,302m | 2:03.2 | 187 | 943 | 29 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 28 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 28 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 29 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 29 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 12:00.0 | 486m | 2:03.4 | 186 | 940 | 29 |
| 14:00.0 | 484m | 2:03.9 | 184 | 932 | 29 |
| 16:00.0 | 483m | 2:04.2 | 183 | 928 | 30 |
| 18:00.0 | 485m | 2:03.7 | 185 | 936 | 29 |
| 20:00.0 | 482m | 2:04.4 | 181 | 924 | 29 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 24:00.0 | 484m | 2:03.9 | 184 | 932 | 29 |
| 26:00.0 | 483m | 2:04.2 | 183 | 928 | 30 |
| 28:00.0 | 487m | 2:03.2 | 187 | 944 | 30 |
| 30:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 |
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Workout Graph
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