Kevin Sands 4000m row
4,000m
Meters
16:16.2
Time
2:02.0
Pace
256
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
| Stroke Count | 497 |
| Drag Factor | 104 |
June 20, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.2 | 4,000m | 2:02.0 | 193 | 962 | 31 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 30 |
| 2:01.8 | 1,000m | 2:01.8 | 194 | 966 | 31 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 31 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 31 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 31 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 31 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 30 |
| 2:02.2 | 4,000m | 2:02.2 | 192 | 960 | 31 |
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Workout Graph
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