Kevin Sands 4000m row
4,000
Meters
16:13.4
Time
2:01.6
Pace
258
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 102 |
June 21, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000 | 2:01.6 | 194 | 954 | 258 | 31 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 31 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 32 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 30 |
| 2:04.8 | 2,000 | 2:04.8 | 180 | 894 | 31 | 30 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 892 | 31 | 30 |
| 2:05.2 | 3,000 | 2:05.2 | 178 | 891 | 31 | 30 |
| 2:00.0 | 3,500 | 2:00.0 | 203 | 990 | 33 | 32 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 32 |
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Workout Graph
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