Kevin Sands 4000m row
4,000m
Meters
16:13.4
Time
2:01.6
Pace
258
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 102 |
June 21, 2022 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.4 | 4,000m | 2:01.6 | 194 | 968 | 31 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 32 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 30 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 30 |
| 2:05.0 | 2,500m | 2:05.0 | 179 | 916 | 30 |
| 2:05.2 | 3,000m | 2:05.2 | 178 | 913 | 30 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 32 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.