Kevin Sands 3218m row
3,218
Meters
12:38.5
Time
1:57.8
Pace
214
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 394 |
| Drag Factor | 102 |
June 22, 2022 16:01:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,218 | 1:57.8 | 214 | 1035 | 214 | 31 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 31 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 33 | 32 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 32 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 31 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 32 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 33 | 31 |
| 0:50.6 | 3,218 | 1:56.0 | 224 | 1070 | 15 | 32 |
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2 Miles by KREW