Kevin Sands 4478m row
4,478m
Meters
18:25.8
Time
2:03.4
Pace
286
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 100 |
June 24, 2022 10:29:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:25.8 | 4,478m | 2:03.4 | 186 | 939 | 29 |
| 3:43.0 | 896m | 2:04.4 | 182 | 925 | 29 |
| 3:41.8 | 1,792m | 2:03.7 | 185 | 935 | 29 |
| 3:41.5 | 2,688m | 2:03.6 | 185 | 937 | 30 |
| 3:40.9 | 3,584m | 2:03.2 | 187 | 943 | 30 |
| 3:38.7 | 4,478m | 2:02.3 | 191 | 958 | 30 |
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Matterhorn, 4,478m by KREW