Kevin Sands 4000m row
4,000m
Meters
16:09.0
Time
2:01.1
Pace
259
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 102 |
June 29, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 4,000m | 2:01.1 | 197 | 977 | 30 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 30 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 30 |
| 2:02.1 | 1,500m | 2:02.1 | 192 | 961 | 30 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 30 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 30 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 29 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 30 |
| 1:56.2 | 4,000m | 1:56.2 | 223 | 1067 | 32 |
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Workout Graph
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