Kevin Sands 4000m row
4,000
Meters
16:31.8
Time
2:03.9
Pace
254
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 102 |
July 10, 2022 09:56:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 921 | 254 | 28 | 162 |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 32 | 29 | 144 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 28 | 144 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 29 | 159 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 28 | 165 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 929 | 32 | 29 | 170 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 29 | 170 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 29 | 174 |
| 2:04.0 | 4,000 | 2:04.0 | 184 | 929 | 32 | 30 | 176 |
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Workout Graph
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