Kevin Sands 3000m row
3,000m
Meters
12:11.6
Time
2:01.9
Pace
192
Calories
179
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 102 |
July 10, 2022 10:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 30 | 179 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 171 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 30 | 176 |
| 2:01.9 | 1,500m | 2:01.9 | 193 | 964 | 30 | 179 |
| 2:02.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | 182 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 31 | 183 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 30 | 184 |
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Workout Graph
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