Kevin Sands 5000m row
5,000m
Meters
19:42.6
Time
1:58.2
Pace
332
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 102 |
July 14, 2022 19:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000m | 1:58.2 | 212 | 1028 | 30 | 178 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 156 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 31 | 168 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 31 | 174 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 30 | 178 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 31 | 181 |
| 1:59.8 | 3,000m | 1:59.8 | 204 | 1000 | 31 | 181 |
| 2:00.4 | 3,500m | 2:00.4 | 201 | 990 | 30 | 184 |
| 2:00.2 | 4,000m | 2:00.2 | 202 | 993 | 30 | 186 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 31 | 188 |
| 1:53.9 | 5,000m | 1:53.9 | 237 | 1115 | 32 | 190 |
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Workout Graph
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