Kevin Sands 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
332
Calories
178
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 102 |
July 14, 2022 19:09:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1010 | 332 | 30 | 178 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 33 | 30 | 156 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 31 | 168 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 31 | 174 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 30 | 178 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 31 | 181 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 31 | 181 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 30 | 184 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 30 | 186 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1007 | 33 | 31 | 188 |
| 1:53.9 | 5,000 | 1:53.9 | 237 | 1106 | 35 | 32 | 190 |
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Workout Graph
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