Kevin Sands 4:00 row
1,140m
Meters
4:00.0
Time
1:45.2
Pace
87
Calories
181
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 102 |
July 17, 2022 10:21:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,140m | 1:45.2 | 300 | 1332 | 35 | 181 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | 174 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | 182 |
| 3:00.0 | 281m | 1:46.7 | 288 | 1289 | 36 | 184 |
| 4:00.0 | 284m | 1:45.6 | 297 | 1321 | 36 | 185 |
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Workout Graph
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