Sign Up

Kevin Sands 4000m row

4,000m

Meters

16:36.2

Time

2:04.5

Pace

242

Calories

Average Watts181
Calories Per Hour923
Stroke Rate29
Drag Factor100

July 31, 2022 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:36.2 4,000m 2:04.5 181 923 29
0:52.7 200m 2:11.7 153 826 27
0:50.9 400m 2:07.2 170 884 28
0:50.4 600m 2:06.0 175 902 29
0:50.5 800m 2:06.2 174 898 29
0:49.7 1,000m 2:04.2 182 927 28
0:49.9 1,200m 2:04.7 180 920 29
0:49.9 1,400m 2:04.7 180 920 30
0:50.0 1,600m 2:05.0 179 916 29
0:49.7 1,800m 2:04.2 182 927 29
0:49.9 2,000m 2:04.7 180 920 29
0:50.0 2,200m 2:05.0 179 916 29
0:49.3 2,400m 2:03.2 187 943 30
0:49.5 2,600m 2:03.7 185 935 29
0:49.5 2,800m 2:03.7 185 935 29
0:49.1 3,000m 2:02.7 189 951 31
0:49.1 3,200m 2:02.7 189 951 29
0:48.9 3,400m 2:02.2 192 959 29
0:49.3 3,600m 2:03.2 187 943 30
0:49.0 3,800m 2:02.5 190 955 31
0:48.9 4,000m 2:02.2 192 959 31