Kevin Sands 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 103 |
August 06, 2022 10:59:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 330 | 30 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 33 | 30 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 33 | 30 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 30 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 33 | 30 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 31 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 31 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 30 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1023 | 33 | 31 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1031 | 33 | 31 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 33 | 32 |
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Workout Graph
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