Kevin Sands 20:11 row
5,023m
Meters
20:11.1
Time
2:00.5
Pace
326
Calories
171
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 103 |
August 07, 2022 09:43:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.1 | 5,023m | 2:00.5 | 200 | 987 | 28 | 171 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 100 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 163 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 168 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 176 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | 180 |
| 12:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 179 |
| 14:00.0 | 489m | 2:02.6 | 189 | 952 | 30 | 179 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 184 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 186 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 30 | 187 |
| 20:11.0 | 41m | 2:14.1 | 145 | 798 | 16 | 188 |
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Workout Graph
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