Kevin Sands 3218m row
3,218m
Meters
12:31.1
Time
1:56.7
Pace
219
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 101 |
August 17, 2022 17:50:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:31.1 | 3,218m | 1:56.7 | 220 | 1057 | 31 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 32 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 32 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 32 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 32 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 32 |
| 0:48.0 | 3,218m | 1:50.0 | 262 | 1202 | 34 |
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2 Miles by KREW