Kevin Sands 5000m row
5,000m
Meters
19:53.9
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 101 |
August 19, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,000m | 1:59.3 | 206 | 1007 | 30 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 31 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 31 |
| 1:59.5 | 3,000m | 1:59.5 | 205 | 1005 | 31 |
| 1:59.6 | 3,500m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 31 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 31 |
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Workout Graph
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