Kevin Sands v4:00/1:00r...4 row
3,937m
Meters
16:00.0
Time
2:01.9
Pace
256
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,985m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 100 |
September 03, 2022 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,937m | 2:01.9 | 193 | 964 | 30 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | |
| r: 1:00 | 260m | |||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 260m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 31 | |
| r: 1:00 | 260m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 31 | |
| r: 1:00 | 268m | |||||
| r1,048m |
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Workout Graph
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