Kevin Sands 30:06 row
7,308
Meters
30:06.6
Time
2:03.6
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 102 |
September 11, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,308 | 2:03.6 | 185 | 937 | 467 | 28 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 28 |
| 8:12.9 | 1,000 | 2:03.1 | 188 | 945 | 64 | 29 |
| 12:19.5 | 1,000 | 2:03.3 | 187 | 942 | 64 | 29 |
| 16:26.3 | 1,000 | 2:03.4 | 186 | 941 | 64 | 29 |
| 20:33.5 | 1,000 | 2:03.6 | 185 | 937 | 64 | 29 |
| 24:41.1 | 1,000 | 2:03.8 | 184 | 934 | 64 | 29 |
| 28:49.0 | 1,000 | 2:03.9 | 184 | 932 | 64 | 29 |
| 30:06.7 | 308 | 2:06.1 | 174 | 900 | 19 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.