Kevin Sands 5000m row
5,000
Meters
19:39.9
Time
1:57.9
Pace
334
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 103 |
September 18, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000 | 1:57.9 | 213 | 1019 | 334 | 30 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 29 |
| 1:59.7 | 1,500 | 1:59.7 | 204 | 992 | 33 | 30 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 999 | 33 | 30 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 30 |
| 1:56.5 | 4,500 | 1:56.5 | 221 | 1050 | 34 | 31 |
| 1:51.4 | 5,000 | 1:51.4 | 253 | 1163 | 36 | 32 |
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Workout Graph
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