Kevin Sands 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
325
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 103 |
September 24, 2022 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 30 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 30 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 30 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 30 |
| 2:01.4 | 2,500m | 2:01.4 | 196 | 973 | 30 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 30 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 30 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 30 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 30 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 30 |
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Workout Graph
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