Kevin Sands v8:00/3:00r...4 row
5,006m
Meters
20:00.0
Time
1:59.8
Pace
330
Calories
| Rest Distance | 2,793m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,799m |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 103 |
September 25, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006m | 1:59.8 | 203 | 999 | 30 | |
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 29 | |
| r: 3:00 | 702m | |||||
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 30 | |
| r: 3:00 | 698m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 31 | |
| r: 3:00 | 697m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | |
| r: 3:00 | 696m | |||||
| r2,793m |
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Workout Graph
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