Kevin Sands 30:00 row
7,433
Meters
30:00.0
Time
2:01.0
Pace
485
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 103 |
October 02, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,433 | 2:01.0 | 197 | 978 | 29 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 28 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 28 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 29 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 28 |
| 12:00.0 | 500 | 2:00.0 | 203 | 997 | 30 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 29 |
| 16:00.0 | 500 | 2:00.0 | 203 | 997 | 30 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 28 |
| 20:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 |
| 22:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 |
| 24:00.0 | 473 | 2:06.8 | 171 | 890 | 28 |
| 26:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 28 |
| 30:00.0 | 533 | 1:52.5 | 245 | 1144 | 33 |
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Workout Graph
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