Kevin Sands v4:00/2:00r...3 row
2,085
Meters
8:00.0
Time
1:55.1
Pace
145
Calories
| Rest Distance | 980 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 101 |
October 05, 2022 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 32 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 489 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 491 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 33 | |
| r980 |
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Workout Graph
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