Kevin Sands v500m/2:00r...6 row
3,000m
Meters
11:18.5
Time
1:53.0
Pace
210
Calories
| Rest Distance | 2,800m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,800m |
| Overall Time | 23:18.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 371 |
| Drag Factor | 101 |
October 23, 2022 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 3,000m | 1:53.0 | 242 | 1132 | 32 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 33 | |
| r: 2:00 | 472m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r: 2:00 | 467m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| r: 2:00 | 467m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | |
| r: 2:00 | 466m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 33 | |
| r: 2:00 | 466m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 33 | |
| r: 2:00 | 462m | |||||
| r2,800m |
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Workout Graph
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