Kevin Sands 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 101 |
October 27, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 992 | 330 | 31 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 30 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1056 | 34 | 32 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 30 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 32 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 932 | 32 | 30 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 32 |
| 2:03.7 | 3,500 | 2:03.7 | 185 | 931 | 32 | 30 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 32 |
| 2:03.6 | 4,500 | 2:03.6 | 185 | 932 | 32 | 30 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 32 |
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Workout Graph
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