Kevin Sands 1609m row
1,609m
Meters
6:30.5
Time
2:01.3
Pace
104
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 190 |
| Drag Factor | 102 |
October 30, 2022 10:11:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 1,609m | 2:01.3 | 196 | 974 | 30 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 29 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 30 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 31 |
| 0:25.9 | 1,609m | 1:58.8 | 209 | 1018 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1 Mile by KREW