Kevin Sands v0:36/1:00r...7 row
1,839m
Meters
6:33.1
Time
1:46.8
Pace
137
Calories
| Rest Distance | 1,686m |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 3,525m |
| Overall Time | 13:38.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 34 |
| Stroke Count | 228 |
| Drag Factor | 101 |
October 30, 2022 10:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.1 | 1,839m | 1:46.8 | 287 | 1286 | 34 | |
| 0:36.6 | 177m | 1:43.3 | 317 | 1389 | 36 | |
| r: 1:00 | 249m | |||||
| 0:37.5 | 177m | 1:45.9 | 294 | 1313 | 35 | |
| r: 1:00 | 242m | |||||
| 0:37.4 | 177m | 1:45.6 | 297 | 1321 | 35 | |
| r: 1:00 | 241m | |||||
| 2:47.3 | 777m | 1:47.6 | 281 | 1265 | 34 | |
| r: 2:00 | 466m | |||||
| 0:38.3 | 177m | 1:48.1 | 276 | 1251 | 34 | |
| r: 1:00 | 234m | |||||
| 0:38.1 | 177m | 1:47.6 | 281 | 1266 | 35 | |
| r: 1:00 | 233m | |||||
| 0:37.9 | 177m | 1:47.0 | 285 | 1281 | 35 | |
| r: 0:05 | 21m | |||||
| r1,686m |
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Workout Graph
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Apr 2017 - The Sub7 Sprint Spike by KREW