Kevin Sands 4000m row
4,000m
Meters
15:44.7
Time
1:58.0
Pace
268
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 489 |
| Drag Factor | 101 |
November 01, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.7 | 4,000m | 1:58.0 | 213 | 1031 | 31 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 |
| 1:53.8 | 1,000m | 1:53.8 | 237 | 1117 | 32 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 30 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 32 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 30 |
| 1:53.5 | 3,000m | 1:53.5 | 239 | 1123 | 32 |
| 2:02.3 | 3,500m | 2:02.3 | 191 | 958 | 30 |
| 1:53.5 | 4,000m | 1:53.5 | 239 | 1123 | 32 |
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Workout Graph
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