Kevin Sands 30:07 row
7,431m
Meters
30:07.9
Time
2:01.6
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 898 |
| Drag Factor | 101 |
November 06, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,431m | 2:01.6 | 194 | 969 | 27 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 29 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 31 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 30 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 30:07.9 | 29m | 2:16.2 | 139 | 776 | 15 |
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Workout Graph
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