Kevin Sands 16:00 row
4,020
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 101 |
November 07, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,020 | 1:59.4 | 206 | 1007 | 266 | 30 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 28 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 32 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 30 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 32 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 30 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 32 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 30 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 33 |
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Workout Graph
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