Kevin Sands 16:00 row
4,020m
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 101 |
November 07, 2022 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,020m | 1:59.4 | 206 | 1007 | 30 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 |
| 4:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 30 |
| 8:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 30 |
| 12:00.0 | 518m | 1:55.8 | 225 | 1075 | 32 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 30 |
| 16:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.