Kevin Sands 5111m row
5,111m
Meters
20:22.5
Time
1:59.5
Pace
336
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 100 |
November 08, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 5,111m | 1:59.5 | 205 | 1004 | 30 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 30 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 29 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.6 | 2,500m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 31 |
| 1:59.7 | 3,500m | 1:59.7 | 204 | 1002 | 31 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 31 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 31 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 31 |
| 0:24.9 | 5,111m | 1:52.1 | 248 | 1153 | 34 |
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Workout Graph
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