Kevin Sands 5000m row
5,000
Meters
19:47.1
Time
1:58.7
Pace
331
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 103 |
November 12, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1003 | 331 | 30 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 30 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 31 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 940 | 32 | 29 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1062 | 34 | 32 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 29 |
| 1:55.0 | 3,000 | 1:55.0 | 230 | 1064 | 34 | 31 |
| 2:03.3 | 3,500 | 2:03.3 | 187 | 934 | 32 | 30 |
| 1:55.2 | 4,000 | 1:55.2 | 229 | 1062 | 34 | 32 |
| 2:03.0 | 4,500 | 2:03.0 | 188 | 936 | 32 | 30 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 32 |
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Workout Graph
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