Kevin Sands 4000m row
4,000
Meters
15:39.3
Time
1:57.4
Pace
268
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 99 |
November 17, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.3 | 4,000 | 1:57.4 | 216 | 1044 | 268 | 31 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 30 |
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1132 | 35 | 33 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 30 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1130 | 35 | 32 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 31 |
| 1:53.7 | 3,000 | 1:53.7 | 238 | 1119 | 35 | 32 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 969 | 32 | 30 |
| 1:53.4 | 4,000 | 1:53.4 | 240 | 1126 | 35 | 33 |
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Workout Graph
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