Sign Up

Kevin Sands 6437m row

6,437

Meters

26:00.0

Time

2:01.1

Pace

415

Calories

Average Watts197
Calories Per Hour957
Stroke Rate29
Stroke Count770
Drag Factor102

November 20, 2022 11:14:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 6,437 2:01.1 197 957 415 29
2:05.1 500 2:05.1 179 892 31 28
2:04.4 1,000 2:04.4 182 897 31 29
2:02.9 1,500 2:02.9 189 937 32 29
2:02.7 2,000 2:02.7 189 938 32 29
2:02.5 2,500 2:02.5 190 940 32 30
2:01.4 3,000 2:01.4 196 948 32 30
2:01.7 3,500 2:01.7 194 946 32 30
2:00.9 4,000 2:00.9 198 952 32 30
2:01.3 4,500 2:01.3 196 949 32 30
2:01.0 5,000 2:01.0 198 952 32 30
2:00.2 5,500 2:00.2 202 988 33 30
1:58.3 6,000 1:58.3 211 1004 33 30
1:37.7 6,437 1:51.7 251 1142 31 32

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.