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Kevin Sands 6437m row

6,437

Meters

26:00.0

Time

2:01.1

Pace

415

Calories

Average Watts197
Calories Per Hour977
Stroke Rate29
Stroke Count770
Drag Factor102

November 20, 2022 11:14:51

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

4 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:00.0 6,437 2:01.1 197 977 415 29
2:05.1 500 2:05.1 179 915 31 28
2:04.4 1,000 2:04.4 182 925 31 29
2:02.9 1,500 2:02.9 189 948 32 29
2:02.7 2,000 2:02.7 189 952 32 29
2:02.5 2,500 2:02.5 190 955 32 30
2:01.4 3,000 2:01.4 196 973 32 30
2:01.7 3,500 2:01.7 194 968 32 30
2:00.9 4,000 2:00.9 198 981 32 30
2:01.3 4,500 2:01.3 196 974 32 30
2:01.0 5,000 2:01.0 198 979 32 30
2:00.2 5,500 2:00.2 202 993 33 30
1:58.3 6,000 1:58.3 211 1027 33 30
1:37.7 6,437 1:51.7 251 1162 31 32

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