Kevin Sands 5563m row
5,563m
Meters
22:07.0
Time
1:59.2
Pace
366
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 679 |
| Drag Factor | 101 |
November 22, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,563m | 1:59.2 | 206 | 1009 | 31 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 31 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 31 |
| 1:59.2 | 2,000m | 1:59.2 | 207 | 1011 | 31 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 31 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 31 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 30 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 31 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 30 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 31 |
| 1:54.8 | 5,500m | 1:54.8 | 231 | 1096 | 32 |
| 0:13.8 | 5,563m | 1:49.5 | 266 | 1216 | 35 |
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Workout Graph
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